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Description

Brief sprinting exercise


Exercises

Set 1: 1 round
2 minutes
1 minute
2 minutes
1 minute
2 minutes
1 minute
2 minutes
1 minute
2 minutes
1 minute
2 minutes
1 minute
2 minutes

Set 2: 1 round
30 seconds
1 minute
30 seconds
1 minute
30 seconds
1 minute
30 seconds
1 minute


Related Workouts

Running
18 minutes, Moderate
Running
20 minutes, Moderate
Running
15 minutes, Intense
Sprint/run
24 minutes, Moderate
Running 1
24 minutes, Moderate


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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