Moderate Workout

Lets Change

Moderate Duration 18 minutes

Target Areas: Brazos

Equipment: Banco, Mancuerna, Barra fija

Added By Brandon Contreras

Tags

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Description

You can do it

Exercises

Set 1: 1 round

Descensos con bancos

Descensos con bancos

30 reps

1 minute

Flexiones de bíceps

Flexiones de bíceps

25 reps

1 minute

Levantamientos (chin ups)

Levantamientos (chin ups)

10 reps

1 minute

Banco inclinado con mancuernas

Weights: Moderate

Banco inclinado con mancuernas

30 reps

Flexiones de brazos con mancuernas

Flexiones de brazos con mancuernas

30 reps

1 minute

Elevaciones frontales con mancuernas

Elevaciones frontales con mancuernas

15 reps

1 minute

Curls de martillo

Weights: Moderate

Curls de martillo

25 reps

Flexiones alternadas con posición inclinada

Flexiones alternadas con posición inclinada

15 reps

1 minute

Cuclillas breves

Cuclillas breves

60 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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