Upper Body

Moderate Duration 21 minutes

Target Areas: Full Body

Equipment: Dumbbell, Chair, Stability Ball

Added By Cassandra Jones

Exercises

Set 1: 1 round

10 reps

10 reps

10 reps

10 reps

10 reps

10 reps

10 reps

1 minute

15 reps

Stability Ball Chest Press

10 reps

Set 2: 1 round

Basic Sun Salutation

1 minute

Beginner Right Warrior 2

30 seconds

Right Warrior 1 with High Lunge

30 seconds

Beginner Left Warrior 2

30 seconds

Left Warrior 1 with High Lunge

30 seconds

Downward Facing Dog

30 seconds

Child's Pose with Side Reaches

1 minute

Set 3: 1 round

10 reps

10 reps

10 reps

10 reps

10 reps

10 reps

10 reps

1 minute

15 reps

Stability Ball Chest Press

10 reps

Basic Sun Salutation

1 minute

Set 4: 1 round

Basic Sun Salutation

1 minute

Beginner Right Warrior 2

30 seconds

Right Warrior 1 with High Lunge

30 seconds

Beginner Left Warrior 2

30 seconds

Left Warrior 1 with High Lunge

30 seconds

Downward Facing Dog

30 seconds

Child's Pose with Side Reaches

1 minute

Circle of Joy

30 seconds

Corpse

30 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells