Moderate Workout

Beginner Arms

Moderate Duration 7 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Medicine Ball, Dumbbell

Added By Tasha Pie

Tags

Full Gym Workouts Arm Workouts Strength Machine Workouts Medicine Ball Workouts Dumbbell Workouts

Description

Learning to use the gym

Exercises

Set 1: 1 round

Rope Tricep Push Down

12 reps

Seated Cable Row

12 reps

Cable Lat Pull Down

12 reps

Close Grip Lat Pull Down

12 reps

Medicine Ball Chest Pass

Medicine Ball Chest Pass

25 reps

Dumbbell Chest Press

Dumbbell Chest Press

12 reps

12 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

Dumbbell Romanian Deadlift

12 reps

Alternating Hammer Curls

Alternating Hammer Curls

12 reps

Dumbbell Upright Rows

Dumbbell Upright Rows

12 reps

Tricep Kickbacks

Tricep Kickbacks

12 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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