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Beginner Workout

Arms

Beginner   6 minutes

Target Areas: Arms

Equipment: Dumbbell

Michelle Hannen
 		    Added By Michelle Hannen
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Overhead Press
Overhead Press
10 reps
Bent-over Reverse Fly
Bent-over Reverse Fly
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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