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Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
30 seconds
Side Bends
Side Bends
30 seconds
Rest
Rest
20 seconds
Backbend Leg Ups
Backbend Leg Ups
10 reps
Rest
Rest
20 seconds
Back Bend Up Downs
Back Bend Up Downs
10 reps
Rest
Rest
20 seconds
Backbend Hold
Backbend Hold
30 seconds


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