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Moderate Workout

One

Moderate   96 seconds

Target Areas: Shoulders, Arms, Chest

Equipment: Barbell, Bench, Dumbbell

Michelle Cano
 		    Added By Michelle Cano
One
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

One

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps

Set 3: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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