Moderate Workout

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Moderate Duration 29 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Dumbbell

Added By Lee Smith

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

15 reps

45 seconds

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

15 reps

45 seconds

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

15 reps

45 seconds

Barbell Deadlift

Weights: Moderate

Barbell Deadlift

15 reps

Set 2: 1 round

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

45 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

45 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

45 seconds

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

15 reps

Set 3: 1 round

Weights: Moderate

15 reps

45 seconds

Weights: Moderate

15 reps

45 seconds

Weights: Moderate

15 reps

45 seconds

Weights: Moderate

15 reps

Set 4: 1 round

Seated Cable Row

15 reps

45 seconds

Seated Cable Row

15 reps

45 seconds

Seated Cable Row

15 reps

45 seconds

Seated Cable Row

15 reps

45 seconds

Set 5: 1 round

Close Grip Lat Pull Down

15 reps

45 seconds

Close Grip Lat Pull Down

15 reps

45 seconds

Close Grip Lat Pull Down

15 reps

45 seconds

Close Grip Lat Pull Down

15 reps

Set 6: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

45 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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