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Member Workout

Back

20 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Dumbbell, Strength Machine

Lamar Jones
 		    Added By Lamar Jones
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 2: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 3: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
45 seconds

Set 5: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds

Set 6: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds

Set 7: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds

Set 8: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
45 seconds

Set 9: 1 round
Dumbell Back Row
Dumbell Back Row
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
45 seconds

Set 10: 1 round
Dumbell Back Row
Dumbell Back Row
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
45 seconds

Set 11: 1 round
Dumbell Back Row
Dumbell Back Row
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
45 seconds

Set 12: 1 round
Seated Cable Row
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
45 seconds

Set 13: 1 round
Seated Cable Row
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
45 seconds

Set 14: 1 round
Seated Cable Row
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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toning

Toning

full body

Full Body

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