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Moderate Workout

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Moderate   60 seconds

Target Areas: Shoulders, Back

Equipment: Dumbbell

Amanda Musalam
 		    Added By Amanda Musalam
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Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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