Intense Workout

Suicides

Intense Duration 18 minutes

Added By Claudia Yan

Description

Run suicides to improve cardio fitness and running agility!

Exercises

Set 1: 5 rounds

Suicides

3 minutes

Rest

30 seconds

Related Workouts

Suicides Practice Wk1

Suicides Practice Wk1

1 min 20 secs, Moderate

1 hr 30 mins, Moderate

20 minutes, Intense

20 minutes, Intense

21 minutes, Intense

7 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Pull-Up Circuit

Moderate

9 min

Back

Pull Up Bar

Burpee Pull Up Challenge!

Intense

4 min

Heart Healthy Cardio

Intense

13 min

Full Body

No Equipment

I Really Want Killah Abs..... **V

Intense

4 min

Core

Medicine Ball

Glute Day

Moderate

19 min

Lower Body

Dumbbell

Total Body HIIT

Intense

21 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body