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Moderate Workout

Shoulders

Moderate   2 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Tomás Madriñan
 		    Added By Tomás Madriñan
Shoulders
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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