Skimble
Download on the App Store
Moderate Workout

Core

Moderate   47 minutes

Target Areas: Legs

Equipment: Cardio Machine, Pull Up Bar, Strength Machine

Varin Maharaj
 		    Added By Varin Maharaj
Core
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Pull Up Bar Workouts Strength Machine Workouts
Description

Rows - 3-5 levels Incline - 4% @ 2.5 mph

Exercises

Set 1: 1 round
Double Stair Stepping
Resistance: Light
❤️ Moderate (Zone 2)
Double Stair Stepping
5 minutes
Fast Rowing
Resistance: Light
❤️ Moderate (Zone 2)
Fast Rowing
10 minutes
Elliptical
Resistance: Light
❤️ Light (Zone 1)
Elliptical
15 minutes

Set 2: 1 round
Hanging L Raises
Hanging L Raises
10 reps
Sit-Ups
Sit-Ups
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Back Extension
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Abs Crunch ( machine )
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
❤️ Moderate (Zone 2)
PEC Deck ( Both)
15 reps
Weights: Light
❤️ Moderate (Zone 2)
Decline Crunch
10 reps

Set 3: 1 round
Hanging L Raises
Hanging L Raises
10 reps
Sit-Ups
Sit-Ups
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Back Extension
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Abs Crunch ( machine )
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
❤️ Moderate (Zone 2)
PEC Deck ( Both)
15 reps
Weights: Light
Decline Crunch
10 reps

Set 4: 1 round
Hanging L Raises
Hanging L Raises
10 reps
Sit-Ups
Sit-Ups
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Back Extension
10 reps
Weights: Moderate
❤️ Moderate (Zone 2)
Abs Crunch ( machine )
15 reps
Weights: Moderate
Cable Lat Pull Down
15 reps
Weights: Moderate
❤️ Moderate (Zone 2)
PEC Deck ( Both)
15 reps
Weights: Light
❤️ Moderate (Zone 2)
DECLINE crunch
10 reps

Set 5: 1 round
Incline Walk on Treadmill
Incline: Moderate
❤️ Moderate (Zone 2)
Incline Walk on Treadmill
5 minutes

Related Workouts

6/5
6/5
40 mins 45 secs, Moderate
All Over
All Over
49 mins 12 secs, Beginner
Back
Back
45 mins 20 secs, Moderate
Gym Basics
Gym Basics
14 mins 18 secs, Moderate
1
1
33 mins 11 secs, Moderate
Beginner
Beginner
22 mins 15 secs, Moderate

Workouts with the same Equipment

Workout 2. Light Cardio And Legs
Workout 2. Light Cardio And Legs
41 mins 40 secs, Beginner
Weight Gaining, Muscle Building. D2 Lats (Upper Back) and Cardio -M^Art-
Weight Gaining, Muscle Building. D2 Lats (Upper Back) and Cardio -M^Art-
49 mins 50 secs, Moderate
Sportschool
Sportschool
25 mins 15 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free