Ring Inverted Rows

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

TRX GO Suspension Trainer System

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Shoulder Shrugs

Beginner

9 min

Shoulders

Barbell, Resistance Band

Dumbbell Curls

Moderate

4 m 30 s

Arms

Dumbbell

Bench

Moderate

7 min

Upper Body

Barbell, Bench

Incline Bench

Moderate

7 min

Upper Body

Dumbbell

Tricep Pulldown

Moderate

7 min

Military Press

Moderate

7 min

Ring Inverted Rows

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