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Moderate Workout

Tuesday

Moderate   19 minutes

Target Areas: Full Body

Equipment: Wall, Chair

Sarah Sellgren
 		    Added By Sarah Sellgren
Tuesday
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts Chair Workouts
Description

All around

Exercises

Set 1: 1 round
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
1 minute
Side Bends
❤️ Moderate (Zone 2)
Side Bends
1 minute
Side Cross Kicks
❤️ Moderate (Zone 2)
Side Cross Kicks
1 minute
Elbow To Knee Twists
❤️ Moderate (Zone 2)
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
❤️ Moderate (Zone 2)
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

Set 2: 1 round
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
1 minute
Side Bends
❤️ Moderate (Zone 2)
Side Bends
1 minute
Side Cross Kicks
❤️ Moderate (Zone 2)
Side Cross Kicks
1 minute
Elbow To Knee Twists
❤️ Moderate (Zone 2)
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
❤️ Moderate (Zone 2)
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Toning

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Full Body

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