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Beginner Workout

Simple

Beginner   18 minutes

Target Areas: Full Body

Equipment: Chair, Wall

Chelsea Cochran
 		    Added By Chelsea Cochran
Simple
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side Bends
Side Bends
1 minute

Set 2: 1 round
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side Bends
Side Bends
1 minute

Set 3: 1 round
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side Bends
Side Bends
1 minute

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16 mins 30 secs, Moderate
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7 mins 10 secs, Beginner

Workouts with the same Equipment

Round 2 - Tightrope (balance focus)
Round 2 - Tightrope (balance focus)
20 mins 45 secs, Intense
Grind - Burner (Cardio Focus )
Grind - Burner (Cardio Focus )
19 minutes, Intense
Low energy Total Body Workout
Low energy Total Body Workout
13 minutes, Beginner
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 secs, Beginner
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 secs, Moderate
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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