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Moderate Workout

Spike

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Box or Step, Barbell

Adrian Smith
 		    Added By Adrian Smith
Spike
Tags
Full Gym Workouts Lower Body Workouts Box / Step Workouts Barbell Workouts
Description

May the force be with you

Exercises

Set 1: 5 rounds
Step-Ups
Step-Ups
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Dumbbell Hops
30 seconds
Press Jacks
30 seconds
Rest
Rest
1 minute

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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