Beginner Workout

First

Beginner Duration 13 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball

Added By Michael Bierman

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Treadmill Running

Incline: Light
❤️ Light (Zone 1)

Treadmill Running

10 minutes

Set 2: 1 round

Barbell Incline Bench Press

10 reps

Pullovers on Ball

Pullovers on Ball

10 reps

Set 3: 1 round

Barbell Incline Bench Press

10 reps

Pullovers on Ball

Pullovers on Ball

10 reps

Set 4: 1 round

Barbell Incline Bench Press

10 reps

Pullovers on Ball

Pullovers on Ball

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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