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Trainer Workout

Upper Body

27 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball

Monike Medina
 		    Added by Personal Trainer Monike Medina
Upper Body
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts
Description

A workout with for your upper body

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
15 minutes

Set 2: 3 rounds
Weights: Moderate
Barbell Incline Bench Press
15 reps

Set 3: 3 rounds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
15 reps

Set 4: 3 rounds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
15 reps

Set 5: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 reps

Set 6: 1 round
Cool-Down Walk
❤️ Light (Zone 1)
Cool-Down Walk
5 minutes

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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