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Moderate Workout

Upper Body

Moderate   27 minutes

Target Areas: Full Body

Equipment: Jump Rope, Dumbbell, Barbell, Pull Up Bar, Wall, Resistance Band

Mike Klarenbeek
 		    Added By Mike Klarenbeek
Upper Body
Tags
Full Gym Workouts Full Body Workouts Jump Rope Workouts Dumbbell Workouts Barbell Workouts Pull Up Bar Workouts Wall Workouts Resistance Band Workouts
Description

Focus on the top half

Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Push-Up and Rotation
Push-Up and Rotation
20 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Burpee Pull-Ups
❤️ Very Hard (Zone 4)
Burpee Pull-Ups
10 reps
Tricep Extensions
Tricep Extensions
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
Reps until failure
Band Front Raises
Band Front Raises
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Push-Up and Rotation
Push-Up and Rotation
20 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Burpee Pull-Ups
❤️ Very Hard (Zone 4)
Burpee Pull-Ups
10 reps
Tricep Extensions
Tricep Extensions
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
Reps until failure
Band Front Raises
Band Front Raises
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 min 30 secs
Push-Up and Rotation
Push-Up and Rotation
20 reps
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Burpee Pull-Ups
❤️ Very Hard (Zone 4)
Burpee Pull-Ups
10 reps
Tricep Extensions
Tricep Extensions
20 reps
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
Reps until failure
Band Front Raises
Band Front Raises
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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