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Moderate Workout

Normal Workout

Moderate   23 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Medicine Ball

Jason Alcala
 		    Added By Jason Alcala
Normal Workout
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Medicine Ball Workouts
Description

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Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 minutes
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
9 minutes
Russian Twists with a Ball
Weights: Light
Russian Twists with a Ball
6 minutes

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Rep Fitness Colorado Barbell
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Workouts with the same Equipment

Arms
Arms
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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