Summer Butt

Duration 21 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Barbell, BOSU, Box or Step, Dumbbell

Added By Kerry Cook

Tags

Full Gym Workouts Lower Body Workouts Exercise Ball Workouts Barbell Workouts Bosu Ball Workouts Box / Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Ball Butt Lifts

Ball Butt Lifts

25 reps

4-Square Single Leg Hops

4-Square Single Leg Hops

15 reps

Barbell Glute Bridge

Barbell Glute Bridge

25 reps

BOSU Floor Bridge

BOSU Floor Bridge

30 reps

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 reps

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 reps

BOSU Split Squats

30 reps

15 reps

1 minute

20 reps

Hip Raises on Ball

Hip Raises on Ball

30 reps

Dumbbell Deadlift

30 reps

20 reps

Glute Kickbacks

Glute Kickbacks

20 reps

Kneeling Left Side Plank

Kneeling Left Side Plank

1 minute

Kneeling Right Side Plank

Kneeling Right Side Plank

1 minute

50 reps

Ball Plank Pikes

Ball Plank Pikes

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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