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Moderate Workout

AA

Moderate   30 minutes

Target Areas: Core, Arms

Equipment: Dumbbell, Medicine Ball

Kiele Briscoe
 		    Added by Personal Trainer Kiele Briscoe
AA
Tags
Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Medicine Ball Workouts
Description

Arms and abs workout

Exercises

Set 1: 1 round
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
1 minute
Body Circles
❤️ Moderate (Zone 2)
Body Circles
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Elbow To Knee Twists
❤️ Moderate (Zone 2)
Elbow To Knee Twists
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute

Set 2: 3 rounds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
1 minute
Transition
Transition
10 seconds
90-90 Crunches
90-90 Crunches
1 minute
Transition
Transition
10 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
1 minute
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
10 seconds
Tricep Kickbacks
Weights: Heavy
Tricep Kickbacks
1 minute
Dumbbell Side Bends
Weights: Heavy
Dumbbell Side Bends
2 minutes
Rest
Rest
20 seconds

Set 3: 1 round
Russian Twists with a Ball
Weights: Heavy
Russian Twists with a Ball
1 minute

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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