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Beginner Workout

Quick Workout

Beginner   7 minutes

Target Areas: Full Body

Equipment: Wall

Kiki Ben
 		    Added By Kiki Ben
Quick Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Light (Zone 1)
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
High Knees
High Knees
45 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Burpees
❤️ Light (Zone 1)
Burpees
25 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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12 mins 20 secs, Intense
💪 Fusion Strength
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28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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