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Member Workout

Arms

45 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Kettlebell, Dumbbell, Bench

Kambria Cisneroz
 		    Added By Kambria Cisneroz
Arms
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Kettlebell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Elliptical
Elliptical
5 minutes
Backwards Elliptical
Backwards Elliptical
5 minutes
Elliptical
Elliptical
5 minutes
Backwards Elliptical
Backwards Elliptical
5 minutes

Set 2: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
10 reps
Rest
Rest
20 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
10 reps
Rest
Rest
20 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Rest
Rest
20 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Rest
Rest
20 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Rest
Rest
20 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Rest
Rest
20 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
10 reps
Rest
Rest
20 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
10 reps

Set 5: 3 rounds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
10 reps
Rest
Rest
25 seconds

Set 6: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Rest
Rest
20 seconds

Set 7: 1 round
Stationary Biking
Stationary Biking
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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