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Beginner Workout

Wod 1

Beginner   51 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Munish Nagar
 		    Added By Munish Nagar
Wod 1
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
2 mins 30 secs
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
NEXT EXERCISE
NEXT EXERCISE
1 minute

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Next Exercise
Next Exercise
1 minute

Set 3: 1 round
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Next Exercise
Next Exercise
1 minute

Set 4: 1 round
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
30 seconds
NEXT EXERCISE
NEXT EXERCISE
1 minute

Set 5: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

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Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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