Weight Training

Intense Duration 1 h 3 m

Target Areas: Arms

Equipment: Dumbbell, Stability Ball, Barbell, Bench, Kettlebell

Added By Munish Nagar

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 2: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 3: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 4: 1 round

Barbell Clean and Press

1 minute

Rest

30 seconds

Barbell Clean and Press

1 minute

Rest

30 seconds

Barbell Clean and Press

1 minute

Rest

30 seconds

Barbell Clean and Press

1 minute

Rest

30 seconds

Barbell Clean and Press

1 minute

Rest

1 minute

Set 5: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 6: 1 round

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

30 seconds

1 minute

1 minute

Set 7: 1 round

Barbell Reverse Curl to Press

1 minute

Rest

30 seconds

Barbell Reverse Curl to Press

1 minute

Rest

30 seconds

Barbell Reverse Curl to Press

1 minute

Rest

30 seconds

Barbell Reverse Curl to Press

1 minute

Rest

30 seconds

Barbell Reverse Curl to Press

1 minute

Rest

1 minute

Set 8: 1 round

Close Barbell Bench Press

1 minute

Rest

30 seconds

Close Barbell Bench Press

1 minute

Rest

30 seconds

Close Barbell Bench Press

1 minute

Rest

30 seconds

Close Barbell Bench Press

1 minute

Rest

30 seconds

Close Barbell Bench Press

1 minute

Related Workouts

Weights Workout

23 minutes, Moderate

Full Body Weight Training

8 minutes, Moderate

20min

4 mins 20 secs,

Weightlifting

14 minutes, Intense

Weighted Training

14 mins 18 secs, Moderate

Heavy Lifting

18 mins 45 secs, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Full Body With Weights

1 hr 1 min 25 secs, Intense

Complete Strength Month 4 Workout 2

37 mins 44 secs, Intense

35 Min Beach Body Power Session

39 mins 10 secs, Intense

Beginner Upper Body Strength

9 mins 20 secs, Moderate

Dumbbell Body Pump *C

54 mins 20 secs, Moderate

Circuit Full Body Workout

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells