Intense Workout

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Intense Duration 14 minutes

Target Areas: Back, Core

Added By Sylvius Biscette

Tags

Exercises

Set 1: 1 round

1 min 15 secs

1 min 30 secs

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

30 seconds

Set 2: 1 round

1 minute

1 min 30 secs

Prisoner Squats

Prisoner Squats

2 minutes

1 minute

Set 3: 1 round

1 minute

1 min 30 secs

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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