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Moderate Workout

Core 2

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Resistance Band, Dumbbell, Stability Ball

Imi Jones
 		    Added By Imi Jones
Core 2
Tags
Home Gym Workouts Lower Body Workouts Resistance Band Workouts Dumbbell Workouts Exercise Ball Workouts
Description

All sit up, reach ups, v sit ups, scissors etc should be done with a weight

Exercises

Set 1: 1 round
Plank
Plank
1 minute
Squat with Band
Squat with Band
1 minute
Duck Walk
Duck Walk
1 minute
Squat Pulses
Squat Pulses
1 minute

Set 2: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Transition
Transition
10 seconds
Weighted Ball Crunch
Weighted Ball Crunch
12 reps
Transition
Transition
10 seconds
Weighted Russian Twists
15 reps
V-Ups
V-Ups
14 reps
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
30 seconds

Set 3: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Transition
Transition
10 seconds
Weighted Ball Crunch
Weighted Ball Crunch
12 reps
Transition
Transition
10 seconds
Weighted Russian Twists
15 reps
V-Ups
V-Ups
14 reps
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
20 reps
Transition
Transition
10 seconds
Weighted Ball Crunch
Weighted Ball Crunch
12 reps
Transition
Transition
10 seconds
Weighted Russian Twists
15 reps
V-Ups
V-Ups
14 reps
Side Plank Dips
Side Plank Dips
20 reps
Rest
Rest
30 seconds

Set 5: 1 round
Stretching Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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weightlifting

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HIIT

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