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Beginner Workout

Beginner

Beginner   5 minutes

Target Areas: Full Body

Equipment: Box or Step

Mohamad Mohamadzade
 		    Added By Mohamad Mohamadzade
Beginner
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Light (Zone 1)
Jumping Jacks
20 reps
Reverse Lunges
Reverse Lunges
12 reps
Bird Dog
Bird Dog
12 reps
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
12 reps
Narrow Squats
Narrow Squats
12 reps
Step-Ups
❤️ Light (Zone 1)
Step-Ups
20 reps
Mountain Climbers
❤️ Light (Zone 1)
Mountain Climbers
20 reps
Plank
Plank
25 seconds

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59 minutes,
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25 minutes,
Sunday
Sunday
7 mins 32 secs, Beginner

Workouts with the same Equipment

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 mins 12 secs, Moderate
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 mins 55 secs, Moderate
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 mins 36 secs, Moderate
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 mins 52 secs, Moderate
Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories
Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories
30 mins 43 secs, Moderate
30 Minute Abs & Cardio Step Workout | Tone and Burn!
30 Minute Abs & Cardio Step Workout | Tone and Burn!
33 mins 34 secs, Moderate
Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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