Moderate Workout

1AA

Moderate Duration 10 minutes

Target Areas: Back, Glutes, Legs

Equipment: Kettlebell, Dumbbell, Pull Up Bar

Added By Nina Lu

Tags

Home Gym Workouts Back Workouts Kettlebell Workouts Dumbbell Workouts Pull Up Bar Workouts

Description

Week 5

Exercises

Set 1: 1 round

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

Dumbbell Push Press

Dumbbell Push Press

9 reps

16 reps

50 seconds

Set 2: 1 round

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

Dumbbell Push Press

Dumbbell Push Press

9 reps

16 reps

50 seconds

Set 3: 1 round

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

Dumbbell Push Press

Dumbbell Push Press

9 reps

16 reps

50 seconds

Set 4: 1 round

Kettlebell Goblet Squats

Kettlebell Goblet Squats

12 reps

Dumbbell Push Press

Dumbbell Push Press

9 reps

16 reps

50 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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