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Duration 3 minutes

Target Areas: Shoulders, Back

Equipment: Kettlebell, Strength Machine

Added By Joe Saint-when

Tags

Full Gym Workouts Shoulder Workouts Kettlebell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

15 reps

Kettlebell Upright Rows

Kettlebell Upright Rows

15 reps

1 minute

Seated Cable Row

15 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

KB Strength Endurance Circuits

KB Strength Endurance Circuits

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Functional Strength Workout 2

Functional Strength Workout 2

40 mins 18 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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