Skimble
Download on the App Store
Intense Workout

Back/Shoulder Back

Intense   14 minutes

Target Areas: Back, Shoulders

Equipment: Kettlebell, Strength Machine, Barbell, Dumbbell

Matthew Smith
 		    Added By Matthew Smith
Back/Shoulder Back
Tags
Full Gym Workouts Back Workouts Kettlebell Workouts Strength Machine Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
45 seconds
Kettlebell Right Arm Bent Over Row
Weights: Moderate
Kettlebell Right Arm Bent Over Row
45 seconds
Cable Lat Pull Down
1 minute

Set 2: 2 rounds
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
1 minute
Weights: Light
Push-up with Lateral Raise
1 minute
Lateral Lunge with Tricep Extension
Weights: Moderate
Lateral Lunge with Tricep Extension
1 minute

Set 3: 1 round
Weights: Moderate
Cable Crossovers
1 minute
Left Arm Reverse Dumbbell Fly
45 seconds
Weights: Moderate
Right Arm Reverse Dumbbell Fly
45 seconds

Related Workouts

Tuesday & Friday
Tuesday & Friday
13 mins 15 secs, Moderate
Kett
Kett
3 minutes,
Kettles 3
Kettles 3
20 minutes, Moderate
Chest At Gym 2.1
Chest At Gym 2.1
6 mins 24 secs, Moderate
3m1w
3m1w
14 mins 21 secs, Moderate
Core 5
Core 5
13 mins 20 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Piernas-Glúteos Basic Part 2 (DM Apr 20)
Piernas-Glúteos Basic Part 2 (DM Apr 20)
35 mins 17 secs, Moderate
Legs (Quads, Hamstrings, Calves, and Glutes)
Legs (Quads, Hamstrings, Calves, and Glutes)
9 mins 12 secs, Moderate
8Week Fat Burner - Leg Day
8Week Fat Burner - Leg Day
42 mins 14 secs, Moderate
MCh Lower Body Exercises (Tuesdays 4)
MCh Lower Body Exercises (Tuesdays 4)
58 mins 39 secs, Moderate
Week 3, Day 1
Week 3, Day 1
45 mins 5 secs, Moderate
Gym C
Gym C
35 mins 50 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arms and Chest

Arms and Chest

Beginner 11 min  
Back And Shoulders

Back And Shoulders

Intense 27 min  
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Chest Day

Chest Day

Intense 30 min  
Chest   Stability Ball, Dumbbells
Upper Body Stretches

Upper Body Stretches

Beginner 2 min  
Back  
Cordio

Cordio

Moderate 20 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free