Intense Workout

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Intense Duration 4 minutes

Target Areas: Shoulders, Back

Equipment: Pull Up Bar, Kettlebell, Barbell

Added By Rol's Carpet Cleaners

Tags

Full Gym Workouts Shoulder Workouts Pull Up Bar Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 round

1 minute

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

1 minute

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

1 minute

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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