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Beginner Workout

Challenge Workout

Beginner   9 minutes

Target Areas: Full Body

Equipment: Chair

Kirsten Edmondson
 		    Added By Kirsten Edmondson
Challenge Workout
Tags
Bodyweight Workouts Full Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
35 reps
Rest
Rest
10 seconds
Crunches
Crunches
15 reps
Rest
Rest
10 seconds
Leg Raises
Leg Raises
15 reps
Rest
Rest
10 seconds
Plank
Plank
25 seconds

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Rest
Rest
10 seconds
Crunches
Crunches
14 reps
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
14 reps
Rest
Rest
10 seconds
Chair Tricep Dips
Chair Tricep Dips
7 reps
Rest
Rest
10 seconds
Plank
Plank
25 seconds

Set 3: 1 round
Push-Ups
Push-Ups
5 reps

Set 4: 1 round
Squats
Squats
60 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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