Beginner Workout

Program A: Every Odd Day

Beginner Duration 24 minutes

Target Areas: Full Body

Equipment: Barbell, Strength Machine, Bench, Dumbbell

Added By Ariel Hayoun

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Strength Machine Workouts Bench Workouts Dumbbell Workouts

Description

Initial program by Eden, 29.09.2015

Exercises

Set 1: 4 rounds

Barbell Back Loaded Squats

Weights: Moderate

Barbell Back Loaded Squats

10 reps

45 seconds

Set 2: 4 rounds

Weights: Moderate

10 reps

45 seconds

Set 3: 4 rounds

Barbell Bench Press

Weights: Light

Barbell Bench Press

12 reps

45 seconds

Set 4: 2 rounds

Bench Dumbbell Fly

Weights: Light

Bench Dumbbell Fly

12 reps

45 seconds

Set 5: 2 rounds

Weights: Light

Rope Tricep Push Down

12 reps

45 seconds

Set 6: 1 round

Kneeling Right Tricep Kickbacks

Weights: Light

Kneeling Right Tricep Kickbacks

12 reps

Kneeling Left Tricep Kickbacks

Weights: Light

Kneeling Left Tricep Kickbacks

12 reps

45 seconds

Set 7: 3 rounds

20 reps

Oblique Crunches

Oblique Crunches

20 reps

Related Workouts

11 minutes, Moderate

Beginner workout A

Beginner workout A

24 mins 38 secs, Moderate

37 mins 6 secs, Intense

Programme force 13

Programme force 13

18 minutes, Intense

32 mins 39 secs, Moderate

17 mins 24 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 mins 58 secs, Intense

Winter Arc Upper Body

Winter Arc Upper Body

42 mins 50 secs, Moderate

31 mins 29 secs, Moderate

28 minutes, Intense

Friday - Back and Biceps

Friday - Back and Biceps

34 mins 40 secs, Moderate

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 mins 24 secs, Moderate