Outside Abs

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

Set 1: 3 rounds

Elbow To Knee Twists

1 minute

Cross Knees to Elbows

1 minute

Transition

15 seconds

Transition

15 seconds

Plank with Arm Lifts

45 seconds

Alternating Side Planks

1 minute

Left Elbow to Opposite Knee Side Plank

45 seconds

Right Elbow to Opposite Knee Side Plank

45 seconds

Left Side Plank Dips

45 seconds

Right Side Plank Dips

45 seconds

Transition

15 seconds

Alternating Fire Hydrants

45 seconds

Plank Bird Dog

45 seconds

Elbow to Knee Bird Dogs

1 minute

Elbow to Knee Bird Dogs

1 minute

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