All Arms

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Set 1: 1 round

Seated Dumbbell Press

45 seconds

Alternating Bicep Curls

45 seconds

Weights: Moderate

Dumbbell Fly

Reps until failure

Tricep Extensions

45 seconds

Related Workouts

5 Min non-stop PLANK challenge for 6 PACK ABS

5 mins 2 secs, Intense

5 Minute Walking Workout | 700 Steps at Home

6 mins 36 secs, Beginner

5 min ABS WORKOUT | At Home | Intense Core Burn

5 mins 57 secs, Intense

5 Min SLIDER Abs Workout – Intense Core Burn (No Sliders? Use Towels!)

6 minutes, Moderate

Everyday Warm-Up

7 minutes, Beginner

Quick Minutes: Lymphatic Detox Workout | 5 Moves | 1 Minute Each

6 mins 43 secs, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Full Body Blast

25 mins 30 secs, Moderate

No More Wings

25 minutes, Moderate

Fully Loaded

25 minutes, Moderate

SUP Stabilization Workout

12 mins 30 secs, Beginner

Shoulder Day - Day 12

25 minutes, Intense

Full Body Workout

16 minutes, Beginner