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Intense Workout

Homeworkout

Intense   35 minutes

Target Areas: Core, Arms

Peter Janikowski
 		    Added By Peter Janikowski
Homeworkout
Tags
Ab & Core Workouts
Description

Core

Exercises

Set 1: 1 round
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
20 seconds
Rest
Rest
30 seconds
Crunches
Crunches
20 seconds
Rest
Rest
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
30 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
30 seconds
Supermans
Supermans
20 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
20 seconds
Rest
Rest
45 seconds
Crunches
Crunches
20 seconds
Rest
Rest
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
45 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
45 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
45 seconds
Supermans
Supermans
20 seconds
Rest
Rest
45 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
45 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Staggered Arm Spiderman Push-Ups
Staggered Arm Spiderman Push-Ups
20 seconds
Rest
Rest
45 seconds
Crunches
Crunches
20 seconds
Rest
Rest
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
Rest
45 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
45 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
45 seconds
Supermans
Supermans
20 seconds
Rest
Rest
45 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
45 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
45 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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