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Intense Workout

Core Again

Intense   26 minutes

Target Areas: Core, Arms

Björn Bergling
 		    Added By Björn Bergling
Core Again
Tags
Ab & Core Workouts
Description

A Multi Pass! Core + Arm

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Floor Wipers
Floor Wipers
1 min 30 secs
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Wall Sit
Wall Sit
1 min 30 secs
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Rest
Rest
20 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Spiderman Planks
Spiderman Planks
1 minute
Rest
Rest
20 seconds
Full Scorpion
Full Scorpion
1 minute
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
1 minute
Down Unders
Down Unders
1 minute
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 minute
Rest
Rest
20 seconds
Donkey Whips
Donkey Whips
1 min 30 secs
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 min 30 secs
Chaturanga Run
Chaturanga Run
1 minute
Rest
Rest
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Chaturanga
Chaturanga
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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