Moderate Workout

Friday

Moderate Duration 10 minutes

Target Areas: Lower Body

Equipment: Wall, Box or Step

Added By Grace P

Tags

Home Gym Workouts Lower Body Workouts Wall Workouts Box / Step Workouts

Description

LEGS ‍♂️

Exercises

Set 1: 1 round

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

30 seconds

1 minute

1 minute

1 minute

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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