Moderate Workout

Leg

Moderate Duration 51 minutes

Target Areas: Legs

Equipment: Box or Step, Wall

Added By Hussein Shahbender

Tags

Home Gym Workouts Leg Workouts Box / Step Workouts Wall Workouts

Description

Legs

Exercises

Set 1: 1 round

45 minutes

1 minute

1 minute

1 minute

1 minute

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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