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Beginner Workout

New1

Beginner   16 minutes

Target Areas: Full Body

Birju Kohar
 		    Added By Birju Kohar
New1
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute

Set 2: 1 round
Side Lunges
Side Lunges
1 minute

Set 3: 1 round
Corpse
Corpse
1 minute

Set 4: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 5: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 6: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Cat Cow
Cat Cow
1 minute

Set 9: 1 round
Squats
Squats
1 minute

Set 10: 1 round
Crunches
Crunches
1 minute

Set 11: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute

Set 12: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

Set 13: 1 round
Tricep Dips
Tricep Dips
1 minute

Set 14: 1 round
Russian Twists
Russian Twists
1 minute

Set 15: 1 round
Jumping Lunges
Jumping Lunges
1 minute

Set 16: 1 round
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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