Gym💪

Intense Duration 19 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Dumbbells, Pull Up Bar

push-ups = pec machine chest openers = fly machine *pull & chin ups = counter weighted

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Vigorous (Zone 3)

Rowing

10 minutes

Set 2: 1 round

15 reps

15 reps

15 reps

15 reps

15 reps

15 reps

Set 3: 1 round

15 reps

15 reps

15 reps

15 reps

15 reps

15 reps

Set 4: 1 round

5 reps

5 reps

5 reps

5 reps

5 reps

5 reps

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.