Skimble
Download on the App Store
Intense Workout

PostRejection Rage

Intense   15 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbells, Pull Up Bar, Rowing Machine, Exercise Mat

Soroosh Samadi
 		    Added By Soroosh Samadi
PostRejection Rage
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Pull Up Bar Workouts Rowing Machine Workouts
Description

A way to Let out your anger after your crush has rejected you or behaved in a way that made you furious

Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
25 seconds
Line Steps
Line Steps
20 reps
Quick Feet
❤️ Moderate (Zone 2)
Quick Feet
20 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
25 seconds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
1 minute
Fast Rowing
❤️ Maximum (Zone 5)
Fast Rowing
15 seconds
Rest
Rest
1 minute
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
1 minute
Lion's Breath
Lion's Breath
1 minute

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
6 reps
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
Reps until failure
Rest
Rest
1 minute

Related Workouts

From The Waist Up
From The Waist Up
23 mins 22 secs, Moderate
Getting After It
Getting After It
43 mins 30 secs, Intense
It hurts
It hurts
16 mins 15 secs, Moderate
My Work Out
My Work Out
16 mins 54 secs, Intense
This Workout
This Workout
5 minutes, Intense
Ultimate loser Part A
Ultimate loser Part A
19 mins 58 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Abs & Arms Assault
Abs & Arms Assault
38 mins 21 secs, Intense
P90x Back and Chest
P90x Back and Chest
20 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Winter work: Arms

Winter work: Arms

Beginner 12 min  
Arms   Dumbbells, Bench
Core Shaper

Core Shaper

Moderate 10 min  
Core   Dumbbells
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Strong Arms

Strong Arms

Intense 13 min  
Arms   Dumbbells
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment
Basic Core

Basic Core

Beginner 7 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free