Intense Workout

Pull Day

Intense Duration 3 minutes 30 seconds

Target Areas: Back, Arms

Equipment: Barbell, Strength Machine, Dumbbells, Stability Ball

Added By Dave Caron

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Cable Lat Pull Down

10 reps

Seated Cable Row

10 reps

One Arm Dumbbell Rows

10 reps

Barbell Bicep Curls

Barbell Bicep Curls

20 reps

Back Extension on Ball

Back Extension on Ball

15 reps

Barbell Deadlifts

Barbell Deadlifts

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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