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Member Workout

Kicks

30 minutes

Target Areas: Lower Body

Equipment: Chair

Michelle Oliveira
 		    Added By Michelle Oliveira
Kicks
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Jazz Kicks
Jazz Kicks
1 minute
Knees to Elbows
Knees to Elbows
1 minute

Set 2: 3 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute

Set 3: 3 rounds
Squat Front Kicks
Squat Front Kicks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

Set 4: 3 rounds
Butt Kickers
Butt Kickers
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 5: 3 rounds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Chair Butt Kickers
Chair Butt Kickers
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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