Skimble
Download on the App Store
Moderate Workout

Fab Back

Moderate   4 minutes

Target Areas: Shoulders

Equipment: Stability Ball

Ash 
 		    Added By Ash 💪
Fab Back
Tags
Home Gym Workouts Shoulder Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Push-Ups
Ball Push-Ups
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds

Related Workouts

Full Body
Full Body
6 minutes, Moderate
Start
Start
5 mins 10 secs, Beginner
Back
Back
32 mins 30 secs, Moderate
Workout 1.0
Workout 1.0
40 mins 15 secs, Moderate
Ultrafit 10.17.13
Ultrafit 10.17.13
20 minutes,
Full Body
Full Body
14 minutes, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate 6 min  
Full Body   Wall
Epic Chest

Epic Chest

Moderate 6 min  
Upper Body   Dumbbell
Sunday

Sunday

Intense 11 min  
Arms   Resistance Band
Chest Bulk

Chest Bulk

Beginner 4 m 30 s  
Shoulders  
Ultimate Abs

Ultimate Abs

Moderate 3 min  
Core   Stability Ball
Warm Up

Warm Up

Moderate 3 m 30 s  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free