Moderate Workout

Back

Moderate Duration 33 minutes

Added By Austin Coates

Exercises

Set 1: 2 rounds

Push-Ups

45 seconds

Ball Back Extensions

Ball Back Extensions

1 minute

Plank

1 min 15 secs

Run

10 minutes

Set 2: 2 rounds

Tricep Dips

45 seconds

Fold Forward

30 seconds

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minute

Up and Down Neck Tilts

Up and Down Neck Tilts

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body