Moderate Workout

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Moderate Duration 10 minutes

Target Areas: Shoulders, Glutes, Core

Equipment: Medicine Ball, Wall

Added By Stefan Bigusch

Tags

Full Gym Workouts Shoulder Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

50 reps

Set 2: 3 rounds

12 reps

Set 3: 3 rounds

10 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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